Benefits of a CBD Massage

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.


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Graston with muscle activation

Written by Kevin McVay

Using the Graston technique while having the muscle actively contract and relax


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Theragun & Cupping

Written by Jon Christopher

Using a Massage Gun while a cup is applied to the skin!


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Thoracic Spine Chair Stretch

Written by Jeff Kong

Attention Rotational Sport Athletes & Desk Workers!

This edition of Tri-Covery Education deals with the Thoracic Spine and quick technique to give some much needed relieve in a very commonly held stress spot. The thoracic vertebrae compose the middle segment of the vertebral column. There are 12 in the human body. They are distinguished by the presence of facets on the sides of the bodies for articulation with heads of the ribs.

The main function is to hold the rib cage and protect the heart and lungs. In rotational sports, athletes must have, at minimum, adequate thoracic spine mobility in order to create the needed separation to transfer force from the lower extremity to the upper extremity while swinging/hitting, throwing, shooting and while changing direction.


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Slow Release PNF

Written by Kevin McVay

While working on the Sartorius Muscle in class, Jeff had a great nugget for us to practice. That was, to use a slow release technique after muscle activation (PNF - Proprioceptive Neuromuscular Facilitation). Very effective in getting the intended muscle to "relax and release"


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The Graston Technique (GT) and why it is so effective!

Written by Allen Holsey

Why are you using that blade on me?  The Graston Technique (GT) and why it is so effective!

 

Our team of professional massage therapists are here to help - we understand the treatment and the condition.

Graston Technique is the leading instrument-assisted soft tissue mobilization method focused on research that integrates specially built stainless steel instruments along with sufficient clinical activity to successfully target soft tissue dysfunction. 


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