Pain Relief • Mobility • Performance
move Better.
Recover Faster.
Perform At your Best!
Performance & Recovery Specialists in Novi for Pain Relief, Sports Performance, Injury Prevention & Recovery.
Using Sports Massage Therapy, Assisted Stretching (FST) and Corrective Exercise to help clients throughout Novi, Northville, Farmington Hills, Wixom, South Lyon, Livonia, Plymouth, Commerce Township, and Metro Detroit move better, recover faster, and perform at their best.
How We Help You Move Better
We combine evidence-based massage therapy, assisted stretching, corrective exercise, and advanced recovery technologies to relieve pain, restore movement, and help you perform at your best. Every treatment plan is personalized to your body, your goals, and your lifestyle.
Corrective Exercise
- Movement Assessment
- Joint Stability
- Injury Prevention
- Increase Athletic Performance
PEMF Therapy
- Reduce Pain
- Reduce Inflammation
- Accelerate Recovery
- Improve Cellular Health
- Better Sleep
Lymphatic Drainage
- Reduce Swelling
- Speed Recovery
- Improve Circulation
- Support the Lymphatic System
A Message from Jeff...
It’s simple… clients we see consistently and regularly get better results for longer periods of time. They have less issues with their body and when there is an ache or pain that pops up, we can “fix” it quicker.
Therefore, we have started the Tri-Covery Membership Program. A Tri-Covery Membership will not only get you better results, but it rewards you for trusting us for your long-term goals with better pricing and additional perks to make sure your body works with your physical agenda!
Detroit Lions, NFL Professional
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Meet the Team
Professional therapists dedicated to your physical longevity.
Licensed Massage Therapist – 1999
Fascial Stretch Therapist L3 – 2010
Personal Trainer – 1999
RockTape Specialist L1/2
With nearly three decades of experience as a trainer and therapist, Jeff has established himself as one of the most skilled and respected bodyworkers in the industry.
As Tri-Covery’s Founder, Owner, CEO, and lead educator, Jeff combines extensive knowledge, hands-on experience, strength, and intuition to provide exceptional care for every client. His ability to understand the body and determine exactly what it needs has helped everyone from elite professional athletes to grandparents who simply want to move comfortably and keep up with their grandchildren.
Regardless of age, lifestyle, or athletic ability, Jeff gives every client the same level of attention, care, and commitment to results.
Licensed Massage Therapist 2021
Fascial Stretch Therapy L2
Certified Lymphatic Specialist
Bachelor of Science Degree 2020
A lifelong athlete with a background in basketball, dance, and karate, Kiara has always been fascinated by science, human movement, and how the body works. As she continued her education, that curiosity developed into a passion for identifying the source of problems and creating solutions that produce lasting change.
With nearly a decade of experience, Kiara believes the body has a remarkable ability to recover when given the right knowledge, professional guidance, and time. She uses a thoughtful, individualized approach to help clients better understand their bodies, improve how they move, and make meaningful progress toward their goals.
Licensed Massage Therapist
Fascial Stretch Therapist L2
Licensed Esthetician
Lilly combines her technical expertise with a genuine passion for helping others feel their best.
Highly focused on the client experience, Lilly makes every person feel valued by paying close attention to the small details that make each visit special. She also lives an active lifestyle through regular fitness training, running races, and competing in fitness competitions, giving her firsthand knowledge of the importance of bodywork and recovery.
Her passion for the wellness industry comes from helping people become happier, healthier, and more confident versions of themselves
Licensed Massage Therapist 2023
Fascial Stretch Therapist L3
As a college soccer player, Mike experienced firsthand how an injury can affect both performance and everyday life. Working with an exceptional recovery team during his rehabilitation inspired his passion for helping others overcome setbacks and return to doing what they love.
Mike’s philosophy is simple: momentum starts with movement. Highly educated and thoughtful in his approach, he combines his knowledge with personal experience to help clients move with greater confidence, build lasting progress, and perform at their best.
Licensed Massage Therapist – 2016
Facial Stretch Therapist – L1 2026
ACE Cupping Therapy 2021
Structural Integration Certified 2025
After 15 years as a baker and ceramicist, Steve decided to pursue a new calling—helping others feel and move better. With more than a decade of hands-on experience, he has developed into a highly skilled and thoughtful therapist.
Steve brings patience, attention to detail, and genuine care to every session. He treats each client with respect while tailoring his approach to their individual needs and goals.
Licensed Massage Therapist – 2024
Facial Stretch Therapist – L2
NASM Fitness/Crossfit Coach – 2024
After a decade + as an educator in the special needs field. Melissa decided to take her talents of teaching, educating and empathy towards helping others with bodywork with both massage and exercise!
Melissa doesn’t just study movement—she also lives it. She holds a black belt in Isshinryu Karate and currently holds three Michigan weightlifting state records in the snatch, clean and jerk, and total
ACSM Certified Personal Trainer
NASE Certified Speed Specialist
Master’s Degree –(Exercise Physiology)
Bachelor’s Degree (Health Sciences)
With a master’s degree in exercise physiology, a bachelor’s degree in health sciences, and certifications as an ACSM Personal Trainer and NASE Speed Specialist, Adam has the education and expertise to match one of his nicknames: “The Movement Guru.”
For more than a decade, Adam has trained people of all ages and ability levels. He combines extensive knowledge and practical experience with an exceptional ability to connect with clients and make complex concepts easy to understand. Adam doesn’t simply teach people how to exercise—he helps them understand the difference between moving correctly and reinforcing habits that can limit performance or lead to injury.
ACL 3P Corrective Exercise Specialist
Performance Enhancement Specialist
Hawk Grips L1/2,
Blood Flow Restriction Specialist
With more than two decades of experience as an athletic trainer, Mike brings a tremendous depth of knowledge and practical expertise to Tri-Covery’s exercise team.
As a Corrective Exercise and Performance Enhancement Specialist, Mike understands how to improve movement, rebuild strength, and help clients perform at their best. His extensive background allows him to work confidently with clients at every stage—from recovering after an injury to pursuing higher levels of athletic performance.
Kinesiology Degree 2007
Certified Personal Trainer 2007
Fascial Stretch Therapist L3 2016
TPI L1 Certified 2019
With nearly two decades of experience as a personal trainer and therapist, Kevin has built his career around helping people move better, perform at a higher level, and stay active throughout every stage of life. He stepped into an executive leadership role with Tri-Covery in early 2020 and now serves as the company’s Chief Operating Officer, overseeing daily operations, team development, and long-term growth.
A lifelong golfer and competitive low-handicap player, Kevin has combined his professional education with years of personal study in golf fitness, movement, and performance. He is now leading the development of
Tri-Covery Golf—coming in 2027—a specialized division designed to help golfers improve mobility, generate more speed and power, reduce physical limitations, and enjoy the game for years to come.
Certified Medical Assistant
Associates Degree in Applied Sciences
Life Support Certified
With a background as a medical assistant and more than a decade of customer service experience, Amanda is an invaluable member of the Tri-Covery team.
As one of the friendly faces behind our front desk, Amanda is here to help with questions, scheduling, payments, and anything else needed to make each visit run smoothly. Her experience, organization, and welcoming personality help ensure every client feels taken care of from the moment they walk through the door.
You may even receive a friendly hello from our office mascot—her dog, Gizmo!
Tri-Covery Education
Hip Flexor Door Stretch
Great stretch for those tight hips!
Pigeon Stretch
Jeff’s awesome version of the Pigeon, great for the Glutes/Hips!
Elbow/Forearm Stretch
Relief for that nagging elbow/forearm pain!
How We Can Help
Concerns We Treat
- Jumpers Knee
- Muscle Spasm
- Muscle Cramps
- Joint Paint
- Iliotibial Band Syndrome (ITBS)
- Lower Back paint and Tightness
- Stiff Neck
- Plantar Fasciitis
- Stiff Ankles
- Frozen Shoulder
- Sciatica
Who we treat
- Active men and women
- Runners
- Tennis/Pickleball Players
- Golfers
- High School Athletes
- College Athletes
- Pro Athletes
- Triathletes
- Weightlifters
- Desk Workers
- People dealing with pain
We receive referrals from:
- Chiropractors
- Trainers
- Physicians
- Physical Therapists
- Athletes
- Friends/Family
- Current Clients
What our customers say
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Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. READY TO LIVE PAIN-FREE?
* Tri-Covery has a 24 hour cancellation policy and reserves the right to charge for that time if a session is cancelled within the 24 window of appointment time.