Pain Relief • Mobility • Performance
move Better.
Recover Faster.
Perform At your Best!
Performance & Recovery Specialists in Novi for pain relief, sports performance, injury recovery. Using Sports Massage Therapy, Assisted Stretching (FST) and Corrective Exercise to help clients throughout Novi, Northville, Farmington Hills, Wixom, South Lyon, Livonia, Plymouth, Commerce Township, and Metro Detroit move better, recover faster, and perform at their best.
How We Help You Move Better
We combine evidence-based massage therapy, assisted stretching, corrective exercise, and advanced recovery technologies to relieve pain, restore movement, and help you perform at your best. Every treatment plan is personalized to your body, your goals, and your lifestyle.
Corrective Exercise
- Movement Assessment
- Joint Stability
- Injury Prevention
- Increase Athletic Performance
PEMF Therapy
- Reduce Pain
- Reduce Inflammation
- Accelerate Recovery
- Improve Cellular Health
- Better Sleep
Lymphatic Drainage
- Reduce Swelling
- Speed Recovery
- Improve Circulation
- Support the Lymphatic System
A Message from Jeff...
It’s simple… clients we see consistently and regularly get better results for longer periods of time. They have less issues with their body and when there is an ache or pain that pops up, we can “fix” it quicker.
Therefore, we have started the Tri-Covery Membership Program. A Tri-Covery Membership will not only get you better results, but it rewards you for trusting us for your long-term goals with better pricing and additional perks to make sure your body works with your physical agenda!
Detroit Lions, NFL Professional
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Meet the Team
Professional therapists dedicated to your physical longevity.
Licensed Massage Therapist – 1999
Fascial Stretch Therapist L3 – 2010
Personal Trainer – 1999
RockTape Specialist L1/2
Licensed Massage Therapist 2021
Fascial Stretch Therapy
Bachelor of Science Degree 2020
Licensed Massage Therapist
Fascial Stretch Therapist L1
Licensed Esthetician
Licensed Massage Therapist 2023
Fascial Stretch Therapist L3
Licensed Massage Therapist – 2016
Facial Stretch Therapist – L1 2026
ACE Cupping Therapy 2021
Structural Integration Certified 2025
Licensed Massage Therapist – 2024
Facial Stretch Therapist – L2
NASM Fitness/Crossfit Coach – 2024
ACSM Certified Personal Trainer
NASE Certified Speed Specialist
Masters Degree (Exercise Physiology) – Bachelors Degree (Health Sciences)
Athletic Trainer 25+ years
ACL 3P Corrective Exercise Specialist
Performance Enhancement Specialist
Hawk Grips L1/2, Blood Flow Restriction Specialist
Kinesiology Degree 2007
Certified Personal Trainer 2007
Fascial Stretch Therapist L3 2016
TPI L1 Certified 2019
Certified Medical Assistant
Associates Degree in Applied Sciences
Life Support Certified
Tri-Covery Education
Hip Flexor Door Stretch
Great stretch for those tight hips!
Pigeon Stretch
Jeff’s awesome version of the Pigeon, great for the Glutes/Hips!
Elbow/Forearm Stretch
Relief for that nagging elbow/forearm pain!
How We Can Help
Concerns We Treat
- Jumpers Knee
- Muscle Spasm
- Muscle Cramps
- Joint Paint
- Iliotibial Band Syndrome (ITBS)
- Lower Back paint and Tightness
- Stiff Neck
- Plantar Fasciitis
- Stiff Ankles
- Frozen Shoulder
- Sciatica
Who we treat
- Active men and women
- Runners
- Tennis/Pickleball Players
- Golfers
- High School Athletes
- College Athletes
- Pro Athletes
- Triathletes
- Weightlifters
- Desk Workers
- People dealing with pain
We receive referrals from:
- Chiropractors
- Trainers
- Physicians
- Physical Therapists
- Athletes
- Friends/Family
- Current Clients
What our customers say
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Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. READY TO LIVE PAIN-FREE?
* Tri-Covery has a 24 hour cancellation policy and reserves the right to charge for that time if a session is cancelled within the 24 window of appointment time.