Now Hiring! Part-time or Full-time LMT in both our Novi and Royal Oak locations!  Please send your resume to kevin@tri-covery.com

Client Video Library 2

At Home Stretches

Shoulder Sleeper Stretch

Ground stretch for the rotator cuff or frozen shoulder.  Do not force this move, progress slowly!

Glute Stretch

Dynamic Stretch of the Gluteus muslces.. 

Dynamic Kneeling Hip Flexor Stretch

Active stretch of the psoas and front area of hip along with the obliques of the core.

Frog Stretch

Great stretch for the  hip flexors, groin, and thighs. 

Cats & Dogs (Cows)

Great stretch for spine and neck!  Great for posture too.

Standing Hamstring Stretch

One way to isolate part of the hamstring muscles

See More at home stretches

At- Home Exercises

Scapular Retraction

Strengthening exercise for the upper back/back of the shoulders. 

Band High Reverse Pull

Exercise to strengthen upper back and help with bad posture

Superman (Back Hyperextension)

For everyday desk workers, being "hunched" over a computer, really puts a massive strain on the upper thoracic and neck area. 

Stork Turn

Balancing and core exercise for rotational sports

T-Pushup with Rotation

Upper body and core exercise

Lying Pelvic Tilt

Lower core strengthening and stabilizing exercise

Scapular Retraction

Strengthening exercise for the upper back/back of the shoulders. 

Band High Reverse Pull

Exercise to strengthen upper back and help with bad posture

Superman (Back Hyperextension)

For everyday desk workers, being "hunched" over a computer, really puts a massive strain on the upper thoracic and neck area. It creates rounded shoulder that leads to a lot of pain. Loosening this area then some regular strength exercises with help the pain tremendously!

See More Exercises
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