Testimonials - Adam (Exercise)
Kaitlin O
I started visiting TriCovery for sports massage to aid in my run training recovery in 2014/2015. After running 3 marathons and being injured for over a year, I started working with a Functional Corrective Exercise Specialist, Adam Mundy.
He worked wonders and I was able to finally run without experiencing the pain I had just accepted as being part of my life since a car accident where I was passenger in 2006. I had been to numerous physical therapists from that time. From being in the hospital/rehabilitation and having to learn to walk and home my head up to seeing various PT’s in a number of cities throughout my post accident running career. The first time I was able to experience pain free running since 2006 was when I started working with Adam Mundy.
Although he works in the basement gym at TriCovery in Novi, don’t let that fool you. This guy knows the body and the slight, muscular movements/ patterns that are often over looked by Physical Therapists who have the latest and greatest available to them.
I am now seeing a hip specialist at a physical therapy location and, still refer to Adam and what I have learned with him to be able to get through my runs and everyday moments.
Kimberly L
This place is my go-to for recovery. I've worked with a number of the massage/stretch therapists and I love all of them. They each have a unique style and they are all really good at what they do. I've worked closely with Adam, the only person that does corrective exercise and he is awesome. He is excellent at diagnosing imbalances and designing a program to get you moving more efficiently and in a way that won't cause the pains and problems we face from years of doing it the wrong way. I'm a gold member and it is well worth the investment in my health. My exercise capacity has improved and my body feels really good. So happy with this place.
Jessica B
My only regret about going to Tri-Covery is I wish I would have went sooner. Adam is phenomenal. I have always felt something was off when it came to how I felt during the day to day and moved during exercise. I then one day realized, I was living my life in chronic pain at 25 years old, and that is not normal. I was seeing a chiropractor and a massage therapist, but something still was not quite right. Being a personal trainer myself and exercising all my life; I felt frustrated because I was so lost on what got me here. Adam was able to help me realize it all came down to compensations (due to past injuries), gait, posture, and even breathing was a component. I would say I felt immediate relief once these things were addressed during the session. I have carried them into my life now and am out of chronic pain. These concepts that you learn in the sessions take practice to receive the long term benefits. Do not expect this to be something you can do once and never again. However, it is so worth it. I think just about every person would benefit from corrective exercise. Thank you Adam and Tri-Covery for helping me get my life back!!!
Drew H
Adam is great. You should request him by name.
Susan M
The absolute best!
LeAnne S
I have been a client of Adam Mundy for many years . He has always been gifted in understanding how to strengthen troubled joints and sore muscles. At Tri-Covery, Adam takes his skills to a new level of correcting weaknesses before they become big problems. What I considered normal stiffness and aches due to aging, Adam works on strengthening my core and flexibility. Seriously, i feel younger and stronger when i leave a session! He’s a perfect compliment to the Tri-Covery business.
Brian N
Adam has been great to work with and he is one of the primary reasons behind me having a much more comfortable lifestyle then I've had in years. Adam understood my pain and discomfort and was great at working the areas needed and exercises required to return back to not feeling miserable. Working with Adam and others from your team has taught me what stretches and exercises i need to continue to maintain a much more comfortable lifestyle.
Sam R
Adam has been fantastic. I'm just missing due to a cycling injury
Jessica B
My only regret about going to Tri-Covery is I wish I would have went sooner. Adam is phenomenal.
I have always felt something was off when it came to how I felt during the day to day and moved during exercise. I then one day realized, I was living my life in chronic pain at 25 years old, and that is not normal. I was seeing a chiropractor and a massage therapist, but something still was not quite right.
Being a personal trainer myself and exercising all my life; I felt frustrated because I was so lost on what got me here. Adam was able to help me realize it all came down to compensations (due to past injuries), gait, posture, and even breathing was a component.
I would say I felt immediate relief once these things were addressed during the session. I have carried them into my life now and am out of chronic pain. These concepts that you learn in the sessions take practice to receive the long term benefits. Do not expect this to be something you can do once and never again. However, it is so worth it. I think just about every person would benefit from corrective exercise.
Thank you Adam and Tri-Covery for helping me get my life back!!!
Beth H
I was having issues with my hips for a few years and finally had both hips replaced. Adam worked with me throughout all of it... before, in-between and after my surgeries. Because of many years of not walking properly, I had to relearn how to walk. Making the proper connection from foot to hip. Adam's instruction and keen understanding of the musculoskeletal system, and how to apply it to my specific needs, were instrumental in my recovery. Although I still did PT, I don't think my recovery would have been nearly as impactful if I hadn't used Adam and Tri-Covery. Adam listened to what my concerns and needs were, and then applied the necessary movements to correct the issues. Adam is very passionate about his work and helping his clients get to where they want and need to be.
I am forever grateful for all of his efforts to get me walking correctly. I highly recommend using Adam if you have any sort of movement issue.
LeAnne S
I’ve been training with Adam for many years. He has taken his extraordinary strength training skills to a whole new level at Tri-covery. I truly mean that Adam has kept me mobile and flexible and strong over the years despite a fragile knee — he has corrected body compensations that added to what I thought were “normal” aches and pains due to aging, He’s really a miracle worker in trainer clothes. Don’t hesitate to schedule time with him!
Kathy
I have been working with several members of the Tri Covery team, Steve, Shannon and most recently Adam. All are fantastic! Adam is doing corrective exercise with me and was able to quickly diagnose my problems and implement a exercise plan to help with my pain.
I highly recommend Tri-Covery!
Kathy