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How to Stretch Videos

Tri-Covery Education

"Class Tips" -  Little nuggets from our weekly staff meetings

Thoracic Spine Chair Stretch

Great stretch for anyone that has to work at a desk, also an athlete that throws or swings this feels amazing!

Graston Technique

The most popular and known IASTM method

PNF Slow Release Technique

(PNF - Proprioceptive Neuromuscular Facilitation). Very effective in getting the intended muscle to "relax and release"

Graston with muscle activation

Using the Graston tools while having the muscle actively contract and relax

Cupping Therapy

A suction type therapy while actively stretching and trigger points the surrounding areas

Theragun & Cupping

How to use a percussive gun with suction cups attached

Jeff Teaching Demo - Psoas

In this demo, Jeff works on the psoas and surrounding areas.

Allen Promo

Promotional video of Allen in action!

Anterior Neck

In this demo, Jeff works the anterior neck and surrounding areas of Brian

Jon Shoulder Stretch Demo

A few quick demo's of different FST technique's to help the shoulder

Cupping and Stretching

A suction type therapy while actively stretching the surrounding areas

Preventive Medicine Therapy

A sample of Jeff working on Michael Knight while he explains the importance of regular treatment

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