Home Stretch Series by Jeff Kong
Hip Flexor
Great stretch for those tight hips!
Elbow/Forearm
Relief for that nagging elbow/forearm pain!
Calf Stretch
For all you runners out there!
Pigeon Stretch
Jeff's version of the Pigeon, great for Glutes/Hips!
Shoulder/Scapula Stretch
For that annoying area behind the shoulder!
Low Back
Help ease that lumbar pain!
Hamstring fix with Lacrosse Ball
Fix for that hammy
Hamstring Stretch
Another helpful hammy trick!
Posture Correction
We all need some posture love!
Foam Rolling pt.1
Helpful Foam rolling tips
Foam Rolling pt. 2
Helpful Foam rolling tips cont....
"Tennis Elbow"
Another useful tip to help that elbow pain.