Client Video Library

At Home Stretches

Shoulder Sleeper Stretch

Ground stretch for the rotator cuff or frozen shoulder. Do not force this move, progress slowly!

Standing Gluteus Medius Stretch

Dynamic Stretch of the Gluteus Medius in a standing position. Also works on balance of opposite leg!

Dynamic Kneeling Hip Flexor Stretch

Active stretch of the psoas and front area of hip along with the obliques of the core.

See More at home stretches

Exercises

Scapular Retraction

Strengthening exercise for the upper back/back of the shoulders.

Band High Reverse Pull

Exercise to strengthen upper back and help with bad posture

Superman (Back Hyperextension)

For everyday desk workers, being "hunched" over a computer, really puts a massive strain on the upper thoracic and neck area. It creates rounded shoulder that leads to a lot of pain. Loosening this area then some regular strength exercises with help the pain tremendously!