"Class Tips" - Little nuggets from our weekly staff meetings
Thoracic Spine Chair Stretch
Great stretch for anyone that has to work at a desk, also an athlete that throws or swings this feels amazing!
Graston Technique
The most popular and known IASTM method
PNF Slow Release Technique
(PNF - Proprioceptive Neuromuscular Facilitation). Very effective in getting the intended muscle to "relax and release"
Graston with muscle activation
Using the Graston tools while having the muscle actively contract and relax
Cupping Therapy
A suction type therapy while actively stretching and trigger points the surrounding areas
Theragun & Cupping
How to use a percussive gun with suction cups attached
Jeff Teaching Demo - Psoas
In this demo, Jeff works on the psoas and surrounding areas.
Allen Promo
Promotional video of Allen in action!
Anterior Neck
In this demo, Jeff works the anterior neck and surrounding areas of Brian
Jon Shoulder Stretch Demo
A few quick demo's of different FST technique's to help the shoulder
Cupping and Stretching
A suction type therapy while actively stretching the surrounding areas
Preventive Medicine Therapy
A sample of Jeff working on Michael Knight while he explains the importance of regular treatment