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Fascial Stretch Therapy

Improve Recovery and Increase Flexibility

What is FST?

Fascial Stretch Therapy is a neuromyofascial manual therapy method which focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.  Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.

Benefits of FST

  • Reduction or elimination of stress.
  • Decreased joint aches and pains.
  • Greater balance and flexibility.
  • Improved posture and mobility.
  • Shorter recovery times after exercise sessions.
  • Increased blood flow to exhausted muscles.
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