Fascial Stretch Therapy
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What is Fascial Stretch Therapy?
Fascial Stretch Therapy® (FST) is a table-based assisted stretching method that addresses the body’s connective tissue system rather than focusing on one isolated muscle. Using gentle traction and controlled, multi-directional movements, an FST practitioner guides the body through comfortable ranges of motion based on each client’s individual needs.
Sessions are designed to improve movement quality, address mobility restrictions, and help the body move more freely. FST can support athletes, active adults, and anyone experiencing stiffness or limitations that affect everyday movement or physical performance.
Potential Benefits of FST
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Improves Flexibility and Range of Motion
Helps address restrictions that may limit comfortable, efficient movement. -
Supports Joint Mobility
Uses gentle traction and guided movement to help joints move through a more comfortable range. -
Reduces Muscle and Connective-Tissue Tension
May help relieve feelings of tightness caused by training, repetitive activity, or prolonged sitting. -
Supports Posture and Movement Quality
Can help improve body awareness and movement patterns during exercise, sports, and everyday activities. -
Complements Training and Recovery
Works well alongside massage therapy, corrective exercise, strength training, and sport-specific performance programs.
Certified FST Practitioners
Fascial Stretch Therapy is a highly specialized manual stretching discipline. Our team includes elite specialists certified at the highest levels.
Jeff Kong, Kevin McVay, Mike Leone
Kiara Goddard, Melissa Baker, Lilly Santavicca
Steve Sarten
