Corrective Exercise Therapy

Fix Movement Compensations and Imbalances

What is Corrective Exercise

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Benefits of Corrective Exercise

Increases flexibility.
Increases muscle activation.
Increases joint stability.
Improves neuromuscular efficiency (coordination)
Reduces risk of injury.
Improves movement patterns.
Increases ability to recover.
Prepares the body for higher intensity exercise.
Help With Pain Reduction: The results can be immediate and huge.
Enable an individual to control the pain without the use of drugs, manipulation or surgery.
Enhance functional and athletic performance.
Help in decreasing further injuries from training and sports.

Current Exercise Specialists on Staff:

Adam Mundy & Mike Perkins