Novi Stretch Classes | LifeStretch Classes In Novi

Michigan LifeStretch Classes

What is LifeStretch?

LifeStretch is a class designed to help individuals become more flexible and mobile in order to make them more capable of fulfilling the physical demands of their life. LifeStretch utilizes self-traction and a very individualized approach. The stretches employed in the class are never painful and require very little time out of your day. Once you’ve mastered the techniques and understand the benefits of these stretches, you can use them at home to aid you in addressing fitness and health issues that you deal with on a regular basis.

Benefits of LifeStretch

When traction with inhalation is followed by exhalation on the mobility-stretch sequences, range of motion increases rapidly without discomfort. Since many people have past negative experiences with stretching being painful and/or too time consuming with little benefit, their positive LifeStretch experience will ensure regular, frequent attendance. LifeStretch Classes

LifeStretch helps you to:

Create space in joints
Develop greater ease of movement
Avoid pinching joints
Gain greater mobility

Understanding the Why Behind LifeStretch

Taking it one step further, our Therapist, Chris Harris, adds in functional education to help you understand WHY you want to move your body these ways and what real life health and pain issues LifeStretch can help. You may be dealing with several issues on a regular basis that you can address YOURSELF through these stretches.

Learn the Answers to These Questions At LifeStretch

How does the tightness in your upper body impact your breathing, ability to fight sickness and shoulder/neck/back pain?
How can knowing how to move and stretch your hips/glutes/hamstrings help save you from possibly breaking a hip later in life?
What can you do for yourself when you are dealing with neck/shoulder pain?

Who Can Benefit From LifeStretch Classes?

This class is for athletes, weekend warriors, desk jockeys, your parents AND your kids. It’s real, everyday information you can use to ease pain and increase movement WITHOUT turning to pharmaceutical or surgical help.

TESTIMONIALS

“A great guy with healing hands and a kind heart – thanks so much Jeff for the many times you put me back together, helping me to extend my hockey career (Still playing at age 62).”

Jerry M.
“I want to thank Jeff for being a positive and understanding force in my recovery from Back surgery. He also has helped me gain a love of exercise and messages. The kindness and patience I have received from Jeff has helped me understand how important it is to exercise and to keep fit. It is a work in progress and I am happy to be working with Jeff.”

Kris S.
“You will never meet a more honest, caring, dedicated individual than Jeff Kong!”

Penny S.
“I have been seeing Jeff now for several years, and I can say without any hesitation, that he is the finest massage therapist in the land. Not only is he skilled and knowledgeable, but he is also one of the nicest people you will ever come across. Jeff takes the time to access your needs and concerns, and then skillfully goes to work on your problem areas. I would recommend Jeff to anyone who desires massage therapy delivered in a relaxing, friendly and professional environment.”

David S.
“Jeff’s expert knowledge of fitness, strengthening, and conditioning exercises really helped us get started on a simple in home program to help us stay fit and keep our weight in control. After only a couple of visits he was able to teach us dozens of routines that we could work on in our home without having to invest in any expensive equipment. Jeff is such a personable professional, he makes doing your exercises fun. Thanks to Jeff we now have more energy and feel our bodies are better toned! Also, his messages will do wonders for any tense muscles or stiffness you may be experiencing. If you want expert, personalized fitness training we highly recommend Tri-Covery Massage & Fitness.”

Tom and Sandee D.
“I went to Jeff with a nagging shoulder pain. Jeff quickly identified what it was and how to help it to heal. Most importantly, he showed me stretches and exercises to help keep from injuring it again.”

Jason L.
“As both an athlete and a personal trainer, I understand the benefits of sports massage first-hand. When my body needs a rejuvenating massage, I call Jeff. If a friend, family member or training client can benefit from sports massage, the only name I give them is Jeff Kong. Very few people have the combined skill set of athlete, trainer and massage therapist with a functional knowledge of the body like Jeff. I never hesitate to recommend him, and you shouldn’t hesitate to call him.”

Tad M.
“I have been training with and getting massages from Jeff Kong for over 5 years. I have a chronic back condition that can be very difficult to deal with at times. He REALLY listens to what is going on and what areas need attention on any particular day. He uses any of the great variety of methods and techniques that he feels will help me that particular day. When I schedule a massage before a visit to my chiropractor, it greatly helps the ease of adjustment and relaxes my muscles so I have a better chance of STAYING aligned after my adjustment. He’s one of the BEST and I would and DO highly recommend him!”

Ann R.
“I consistently am thanked for referring clients to Jeff and often hear him described as, “caring, intuitive, engaged professional, and the best”. For these reasons, Jeff continues to earn my massage therapy referrals. Thank you, Jeff”

Benjamin W., MSPT
“Thank you, Jeff, for getting me through two marathons in two months!”

Robin L.
Thank you, Becky Wilson, for getting me through the senior center CrossFit competition today. I could not have done it without you and Tri-Covery. You guys do amazing work!!!!!

Darin K.
My daughter had a stretching session with Steve before her high school league meet. She PR’d in all of her events, made her 2 state cuts, dropped a ton of time and got All League! Thanks Steve!

Mary K.

LEARN MORE ABOUT HOW WE CAN HELP

STAFF SPOTLIGHT

Steve Hodges
Recovery Therapist

TPI Certified (Titleist Performance Institute), Certified Fascial Stretch Therapist, Level 3 Medical, Golf specialist to help with injuries and deliver you the “perfect swing.

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