Corrective Exercise Specialist - Adam Mundy
- ACSM Certified Personal Trainer
- NASE Certified Speed Specialist
- Masters Degree (Exercise Physiology) - Bachelors Degree (Health Sciences)
Adam has been in the performance and recovery field since 2011, focusing on preventative and rehabilitation services through personal training. Adam has been involved in sports his whole life but when career ending injuries took place he found his next passion - helping others! Getting his bachelors at Central Michigan and Masters at Cal U has allowed him to dive deep into that passion and fascination of body movement.
Adam specializes in assessing posture and movement patters in order to help clients address underlying issues (compensations, imbalances, etc..) that contribute to pain, injury and discomfort. His ultimate goal is to help every client explore and learn their movement in order to build confidence, reduce pain, and prevent future injury.
"Movement is Medicine"