CrossFit

Written by Kevin McVay

CrossFit Games 2021 is officially open!

While we all know and love that CrossFit is here to stay-Injuries do not have to be!

At Tri-Covery we work with a lot of athletes including all levels and abilities of Cross Fitters.

CrossFit aims to develop fitness in the 10 components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Regardless of your fitness level, CrossFit training will teach you about your body, strength, and weakness. Pushing past your perceived comfort level will allow you to become a stronger person, inside and out.


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Benefits of a CBD Massage

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.


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The Graston Technique (GT) and why it is so effective!

Written by Allen Holsey

Why are you using that blade on me?  The Graston Technique (GT) and why it is so effective!

 

Our team of professional massage therapists are here to help - we understand the treatment and the condition.

Graston Technique is the leading instrument-assisted soft tissue mobilization method focused on research that integrates specially built stainless steel instruments along with sufficient clinical activity to successfully target soft tissue dysfunction. 


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Tendinitis - What It Is and How to Prevent It!

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.


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"Stop Slouching" - What is Bad Posture & How to Correct it!

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.


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How to Un- Freeze a Frozen Shoulder - Stretches and Treatment

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.

Frozen shoulder is a painful condition in which the shoulder becomes stiff and inflamed, and movement becomes limited. Adhesive capsulitis or the common name of frozen shoulder, causes pain and over time, the shoulder becomes extremely hard to move and it gets worse as time goes on. Do you remember the adage: “Move it or lose it”?


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Understanding Plantar Fasciitis How Stretching and Massage Treatment Can Help

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.

Plantar fasciitis is a painful condition that does not discriminate. Athletes, for example, may experience plantar fasciitis when they train past their pain threshold or are not careful about self-care. Even the average person can ignore a nagging discomfort that usually signals injury is inevitable if they do not slow down and pay attention. 


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