Tendinitis - What It Is and How to Prevent It!

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.


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"Stop Slouching" - What is Bad Posture & How to Correct it!

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.


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How to Un- Freeze a Frozen Shoulder - Stretches and Treatment

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.

Frozen shoulder is a painful condition in which the shoulder becomes stiff and inflamed, and movement becomes limited. Adhesive capsulitis or the common name of frozen shoulder, causes pain and over time, the shoulder becomes extremely hard to move and it gets worse as time goes on. Do you remember the adage: “Move it or lose it”?


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Understanding Plantar Fasciitis How Stretching and Massage Treatment Can Help

Written by Kevin McVay

Our team of professional massage therapists are here to help - we understand the treatment and the condition.

Plantar fasciitis is a painful condition that does not discriminate. Athletes, for example, may experience plantar fasciitis when they train past their pain threshold or are not careful about self-care. Even the average person can ignore a nagging discomfort that usually signals injury is inevitable if they do not slow down and pay attention. 


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