Corrective Exercise Specialist
- NSCA Certified Personal Trainer
- NSCA Certified Sports Conditioning Specialist
- USAW - USA Weightlifting
- PN1 - Precision Nutrition
Lauren has been involved in the health industry since 2015 in various types of fitness and nutrition. Lauren realized that so many people had and have a misconception of what can be done to live a happier, healthier life that this developed her passion and why she started her career of helping people, "I got passionate about showing them how. I want to show people they don't have to be in pain, have low energy, and trouble sleeping their entire life."
Lauren believes a healthier life will completely change your life. As the person helping you do that, it is important for Lauren to first, listen to her clients and create a safe space for them. Secondly to continuously educate herself further and to remain authentic in the services you need to get you to the goals you desire, as well as, the help you need.
"Information and ideas are merely the seed in your mind -- what will really make the difference is ACTION" (Miguel Ruiz, "The Four Agreements")